Having a range of problem-solving skills on board enable us to cope with challenges we may fact in the future. The World Health Organisation identifies problem-solving as a key skill for health. Problem solving is about being able to think critically and evaluate the consequences of various actions.
https://www.youtube.com/watch?v=dz1zd-vkrew
Love as a character strength refers to the way we approach or value close loving relationships with others. Love is reciprocal which means the willingness to love others and accept love from others.
The four types of love are:
Three steps to self compassion
Write a letter to yourself OR write a poster of things you can say to yourself
Loving Kindness Meditation
