Kindness is my favourite character strength and when I surveyed our class this week, guess which character strength was, by far, the most popular? You guessed right – it was kindness.
We never forget when someone has shown kindness towards us, but research has shown that the wellbeing benefits of being kind to others is far greater than receiving kindness!
Kindness can be as easy as smiling at someone and saying hello.
One of my favourite quotes is: “In a world where you can be anything, choose kind.”
Here are some more …
Here are a few reasons for being kind:
Being kind feels good. Doing something for someone else really does make us feel good. Just as running releases endorphins, so does kindness. Make someone smile and you’ll feel better for having done so.
Kindness broadens our perspective. In order to be kind, we have to pay attention to what is happening around us. As we notice more things and help others, we get a glimpse of other ways of looking at things. A broader perspective helps us to keep things in context.
Kindness softens our heart. When we look for kind deeds, beauty, and the opportunity for kindness, we’ll find that we are more compassionate and more tolerant. As we practice empathy, it opens our heart to others.
Kindness brightens our world. When we are kind to people, it makes them happy. The more people who experience kindness from us, the more happy people will be in our lives. When those around us are happier, our world becomes a brighter, lighter place to live.
Kindness helps people feel respected and less alone. By recognising someone’s need for help and acting on it in a compassionate manner, it makes the recipient feel valued. It also makes the giver feel better about themselves and more connected.
Kindness makes people want to be around us. One of the most common responses to kindness is gratitude. People appreciate what we’ve done for them. Our kindness is very attractive, so they want to be around us and actually seek us out.
Kindness bears wonderful fruit. Kindness begets kindness, openness, health and reduces the effects of stress on our bodies and our hearts
Kindness begets kindness. When you are kind to others, the impact of your action doesn’t stop there. Many times the recipient of your kindness and others who see or hear about your kindness are inspired to be kinder. The ripples of kindness are truly endless.
https://www.youtube.com/watch?v=rwelE8yyY0U
Ordinary Mary’s Extraordinary Deed
A Sick Day for Amos McGee
What is your favourite Kindness quote?
Share a kind act that you have done recently.
Share an act of kindness that inspired you to be kind to others.
Share a sneaky RAK (Random Act of Kindness) that you can do for someone else.